The 36 Day Journey is your path, pressure is the weather on the path. The path is always the same, but the weather changes. Some days feel easy, some days feel tight, and that is not a sign you are failing, it is the Field doing what it does, shifting pressure so your pattern becomes real.
Every time you land on a 3, 6 or 9 digital root day, that is a pressure gate. It is a pivot point, like the top of a hill or the bottom of a valley. Right after that gate, there are four pressure steps. That is what Navi is showing you, the next four pressure phases not the next four days. Low pressure means things feel more fluid and forgiving. High pressure means resistance shows up, emotions rise, distractions happen, and life tests your consistency. Both are part of the design.
So on a day like Day 6, you might start in high pressure, then it drops into low pressure. That is why I tell you to trust the process. The pressure is not your identity, it is just the slope you are walking through. Your job is simple, do the assignment for the day, then use the pressure forecast like a heads up. If the next phase is high pressure, keep it simple and do not negotiate with your mind. If the next phase is low pressure, take advantage of it, do the action clean, hydrate, organize, and build momentum.
The whole purpose is to stop reacting to life like it is random. When you can see the pressure coming, you stay calm, you stay kind to yourself, and you keep moving. That is how the pattern locks in, not by feeling perfect, but by staying consistent as pressure shifts.